South Charlotte Church Plant


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Sunday, March 13, 2005

base run

Roughly 11.5 miles
Out the canal to Kingston and back.

c2.15: 18.38
2-3: 8.55
3-4: 9.14
4-5: 10.07
5+: 5.32
-6: 5.26
6-7: 9.22
7-8: 8.26
8-9: 8.11
9-10: 7.59
10-11.5: 9.30

Total: 1:40
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